Most women with premenstrual syndrome (PMS) find that they can control their symptoms by making the following changes in diet, exercise, and life-style. Only a few women with PMS need to take medication. Discuss the suggestions listed here with your doctor.
In osteoporosis, the inside of the bones becomes porous and thin. Over time this weakens the bones and may make them more likely to break. Osteoporosis is much more common in women then in men.
The purpose of this diet is to reduce the level of cholesterol in the blood and to reduce the risk of heart disease
Calcium is a mineral that helps keep your body healthy. Calcium is very important for infants, growing children and teens, and pregnant women.
BMI, or body mass index, uses height and weight in a mathematical formula to determine a child's weight status compared to other children. BMI is not a measurement of body fat.
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