calcium rich foods

Calcium-Rich Foods

There are so many options for foods you can eat to get your recommended daily amount of calcium. Follow the link for a list of foods and information about their calcium content.

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fight the flu

Why Your Should Get Your Flu Shot This Season

The flu can still be a potentially serious disease that can lead to hospitalization and sometimes even death. Though every flu season is different many people are hospitalized and thousands die from flu-related illnesses every year. A yearly flu shot

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beware of ticks

What is Lyme Disease?

Lyme disease is an infection caused by bacteria transmitted through deer tick bites. Deer ticks are small and can often go unnoticed and ticks carrying Lyme are most prevalent in the northeastern and midwestern U.S.

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