strep throat

Strep Throat Causes and Symptoms

Group A strep bacteria tend to be very contagious and are spread through respiratory droplets or through direct contact with an infected individual who has infected sores on their skin.

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sprains and strains

Sprains and Strains

You have likely heard of sprains and strains and although we often use the words interchangeably, in fact, they affect different parts of the body and should be treated slightly differently as a result.

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calcium rich foods

Calcium-Rich Foods

There are so many options for foods you can eat to get your recommended daily amount of calcium. Follow the link for a list of foods and information about their calcium content.

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