Health Library

A Journey to Optimal Heart Health

A Journey to Optimal Heart Health

Your heart, a marvel of nature, beats relentlessly to keep you alive. It deserves our utmost care and attention. In honor of American Heart Month, we challenge you to embark on a journey to explore the keys to maintaining a healthy heart.

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Staying Safe in Cold Weather: Tips to Prevent Injury and Illness

Staying Safe in Cold Weather: Tips to Prevent Injury and Illness

As the temperatures drop and winter takes hold, outdoor activities like skiing, sledding, ice skating, and even the seemingly mundane task of clearing ice and shoveling snow can turn into potential hazards for injury and illness. Cold weather can be beautiful and enjoyable, but it also comes with unique challenges that require us to take precautions.

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