Calcium-Rich Foods
There are so many options for foods you can eat to get your recommended daily amount of calcium. Follow the link for a list of foods and information about their calcium content.
Poison Ivy, Oak and Sumac
Poison ivy, oak and sumac belong to a family of plants that produce one of the most common allergic reactions in the United States.
Premenstrual Syndrome (PMS)
Most women with premenstrual syndrome (PMS) find that they can control their symptoms by making the following changes in diet, exercise, and life-style. Only a few women with PMS need to take medication. Discuss the suggestions listed here with your doctor.
Osteoporosis
In osteoporosis, the inside of the bones becomes porous and thin. Over time this weakens the bones and may make them more likely to break. Osteoporosis is much more common in women then in men.
Marijuana
Like tobacco, marijuana contains many chemicals that can hurt the lungs and cause cancer. One marijuana cigarette can cause more damage to the lungs than many tobacco cigarettes, because marijuana has more tar in it and is usually smoked without filters.
