86 million Americans have prediabetes, a condition that occurs when your blood sugar level is higher than it should be, but not yet in the diabetes range. Fortunately for those diagnosed with this condition, it’s not too late to turn things around, as it is reversible! Your body creates insulin to help control your blood sugar. With prediabetes, your body isn’t making enough insulin, or your body isn’t responding to insulin properly and cannot control your blood sugar levels. The cause of prediabetes includes inactivity and excess weight, but a family history of the condition or genetics can also play a role.
How is prediabetes diagnosed?
Your doctor will run a series of blood tests. A fasting plasma glucose test, an oral glucose tolerance test, and a hemoglobin A1C test will determine your blood sugar levels for the diagnosis.
Prediabetes generally has no symptoms. However, signs that you may be at risk include darkening of the skin on neck, armpits, elbows, knees, and knuckles. Symptoms of Type 2 Diabetes, what prediabetes can turn into, include increased thirst, frequent urination, fatigue, and blurred vision.
How to reverse prediabetes? How is prediabetes treated?
Conditions like prediabetes make you more likely to develop heart disease or stroke. By taking action and changing your lifestyle, you can reverse this condition and improve your health. Weight loss can make a huge difference, as you are more likely to develop diabetes if you are overweight. Exercise can play another contributing factor, just 30 minutes a day of aerobic exercise can reduce your risk. Lastly, good nutrition is the most crucial factor for reversing this condition. A diet of low-fat protein, vegetables, and whole grains is best for reversing prediabetes. Your doctor could also recommend nutritional counseling. A dietician can help you identify the best plan for you and recommend a specific meal plan for optimal health.
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