Most women with premenstrual syndrome (PMS) find that they can control their symptoms by making the following changes in diet, exercise, and life-style. Only a few women with PMS need to take medication. Discuss the suggestions listed here with your doctor.
In osteoporosis, the inside of the bones becomes porous and thin. Over time this weakens the bones and may make them more likely to break. Osteoporosis is much more common in women then in men.
High blood pressure, also called hypertension, can be very dangerous if not properly treated.
If you have diabetes, it means your body doesn't make enough insulin, or it doesn't use insulin the right way. Without enough insulin, sugar builds up in your blood instead of going to your cells to be used for energy.
The purpose of this diet is to reduce the level of cholesterol in the blood and to reduce the risk of heart disease
Calcium is a mineral that helps keep your body healthy. Calcium is very important for infants, growing children and teens, and pregnant women.